HomePress RoomAspirus Iron River to Host Free Healthy Cooking Class Series This Fall

Aspirus Iron River to Host Free Healthy Cooking Class Series This Fall

  • Published: 10/7/2025

Aspirus Health is excited to announce a free six-week Cooking Matters class series designed to help community members learn how to prepare simple, healthy, and budget-friendly meals. This engaging class will provide hands-on training, practical tips, and valuable insights into preparing nutritious meals that won’t break the bank. Whether you’re a seasoned cook or a beginner, this class is perfect for anyone looking to improve their culinary skills and make healthier food choices.

Participants will receive free grocery vouchers or groceries to recreate class recipes at home. The class offers interactive cooking sessions, practical strategies to make cooking easier and more efficient, guidance on creating nutritious and delicious meals, and advice on how to eat well without overspending—making it an invaluable resource for anyone aiming to enhance their culinary skills and embrace a healthier lifestyle.

Topics covered include:

  • Meal Planning
  • Grocery shopping on a budget
  • Quick and easy meal prep
  • Healthy snack ideas

This class is designed for:

  • Individuals living with Type 2 diabetes
  • Those with a body mass index (BMI) over 30
  • Anyone experiencing difficulty accessing affordable, nutritious food

"Our goal with Cooking Matters is to empower participants with the knowledge and skills to make healthy, delicious meals at home—without stretching their budgets," said Suzanna Severson, RDN, Registered Dietitian and Certified Diabetes Care and Education Specialist. "We want everyone to feel confident in the kitchen and discover that nutritious eating can be simple, affordable, and enjoyable."

Class Details:

  • Dates: Thursdays, October 16, 23, 30, and November 6, 13, 20
  • Time: 1:00 p.m. – 2:30 p.m.
  • Location: Aspirus Iron River Hospital Conference Room

This event is free, but space is limited. For more information or to register, call 906.337.6078.