Fitness Classes

Land-Based Classes

Ab Attack
Devote time to focus on flattening and sculpting your midsection.  Class includes a variety of exercises and equipment.    

Balanced Ball
A balanced routine split into 3 easy parts: Low cardio, strength using bands and yoga on or with the ball. (No mat work). Perfect for beginners, seniors, or the exercise enthusiast.

Balanced Flow
A beautiful connection of movement and breaths focusing on proper movement and alignment.  Melt away stress and create space for strength and flexibility.  

Barre
Combines Yoga, Pilates, and classical ballet barre work to build strength, power, and flexibility. Use light weights, body weight, and props for balance to build core strength and target your entire body. Whether you're looking to improve your strength and balance or are an athlete interested in increasing your power and strengthening your posterior chain, this class is for you.

BodyPump
BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP™ is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. * BODYPUMP™ Breakdown is perfect for anyone new to class or who wants to perfect their technique.

Chair Yoga
Move your whole body through a complete series of seated and standing Yoga poses (no floor exercises). Chair support is offered to safely perform postures designed to increase flexibility, balance, and range of movement.

Cycling
High intensity, low impact workout utilizing stationary bikes. Improve strength and cardiovascular conditioning while cycling to motivating music. *HIIT Cycling incorporates high intensity interval training with more intense workout options!

HIIT Yoga
This yoga class delivers the metabolic-conditioning benefits of high-intensity interval training while harnessing the power of breath to build mental strength. The high-intensity segments of the class will take you beyond your comfort zone, while the meditative yoga sequences allow you to return to your breath.
Slow Flow Yoga
An open formatted class that emphasizes exploration of both the familiar and the new. Class includes a slower flow practice to allow you to get familiar with each pose, hold postures and release muscle tension, as well as the opportunity to challenge you in both basic and intermediate asanas with a lengthy relaxation.

Strength & Balance
Increase muscular strength, range of movement, and activity for daily living skills using hand-held weights, elastic tubing, and balls. A chair is used for seated and/or standing support.

Tone & Stretch
Suitable for beginners looking to improve balance and increase strength in an easy to follow format. Chairs will be used for the majority of the class.

Total Body
Total Body is a head-to-toe cardio and strength workout that will elevate your heart rate by combining cardio, strength and core exercises using your own body weight, as well as, a variety of equipment.

TRX®
In a TRX® class you will use body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This well-rounded class utilizes intervals to keep you moving at a quick pace and provide the ultimate total-body workout. *HIIT TRX®: Utilize the TRX suspension system to combine strength with HIIT. This is a cardio-intensive class that incorporates plyometric drills with intervals of power, resistance, and core training.

Yinyasa
This class combines Vinyasa Flow with Restorative Yoga. Expect long deep stretches and Yin postures that work on opening connective tissue and deeply stored tension in the body. Excellent for beginners and for athletes looking for a calming, deep stretch followed by a lengthy relaxation.

Zumba® Gold
Zumba® Gold is a fitness program specifically designed for the active older adult, the beginner participant, and other special populations that may need modifications in an exercise program.

Zumba®
A fusion of Latin, hip hop, and international music dance themes that create a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.

Water-Based Classes

Aqua Fit
Designed for those who want a moderate to vigorous workout. This class includes a variety of cardiovascular and strengthening exercises that will keep your heart rate up and build strength. Noodles, water dumbbells and webbed gloves are used to create your choice of resistance in this interval style class held in the Lap Pool.
Aqua Wave
Tone and sculpt your body with minimal impact to your joints. This water workout is a blend of cardio, strength, and stretching exercises that incorporates resistance tools such as buoyant water dumb bells, kickboards and noodles. 

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Hours of Operation:

Monday - Thursday:
5:00am ‐ 8:00pm

Fridays:
5:00am ‐ 7:00pm

Saturday - Sunday:
7:00am ‐ 12:00pm

For 24/7 access, please see Member Services. 

(Membership/program
sale hours 7am - 6pm)
 

Pool Hours:

Monday ‐ Friday:
5:00am ‐ 12:00pm
1:00pm ‐ 7:00pm

Saturday/Sunday:
7:00am ‐ 11:00am

Contact Us:

(608) 745-3800

 

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