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Nutrition Counseling

Whether you’re trying to lose weight or you need to watch what you eat for health reasons, changing the way you eat can be a difficult lifestyle change.

Registered dietitians at Aspirus provide individual nutrition education and counseling on:

  • General nutrition
  • Modified medical diets
  • Prenatal nutrition
  • Sports nutrition
  • Vegetarian diets
  • Weight control

If you need to make nutritional changes in your life, but aren’t sure how to start, let us help.

A physician referral may be required for nutrition counseling services. Not all medical nutritional therapy sessions are covered by insurance, so be sure to check with your insurance provider in advance.

Free grocery store tours in Wausau

Aspirus offers free monthly grocery store tours with a registered dietitian to help people learn important shopping and heart healthy nutrition information to help them adopt a healthier lifestyle.

The free tours are held at Trig’s grocery store in Wausau, and are led by certified diabetes educator Jennifer Mikulich, RD.

Registration is required for the grocery store tours. For more information, visit the Classes & Events area of this website.

Assess your Health

Take our diet and nutrition assessment to check the ealth of your diet and to see if your eating habits will help prevent serious long-term health problems.

Take Assessment

Recipes

Check out the following websites for a variety of heart healthy recipes.