Fitness and Wellness | Aspirus Media Center

Pregnancy brings many changes to the body, including an increased need for fluids. While drinking water may seem like a small daily habit, staying hydrated plays an important role in supporting digestion, circulation, amniotic flu...

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Fitness and Wellness

Aspirus Health Clinician Shares Guidance to Prevent Springtime Neck and Back Injuries

Monday, April 27, 2026

As warmer weather returns, many Midwest residents are heading outdoors to clean up yards, prepare gardens, and tackle long lists of spring projects. These activities often involve bending, lifting, and repetitive motion, movements...

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Fitness and Wellness

Aspirus Athletic Trainer Shares Guidance for Safely Starting a New Workout Routine in the New Year

Friday, January 2, 2026

Aspirus Athletic Trainer Colin Barker is offering practical guidance to help individuals begin new workout routines safely, emphasizing the importance of realistic expectations, proper warm-ups, and understanding the difference be...

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Fitness and Wellness

Preparing for Cold Weather Sports Safely with Aspirus Physical Therapist Ethan Hickcox

Thursday, December 4, 2025

As temperatures drop and winter sports ramp up, Aspirus Health is urging athletes and outdoor enthusiasts to take extra precautions before hitting the slopes, ice, or trails. Cold weather sports place unique demands on the body, i...

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Fitness and Wellness

Creating Healthy Habits to Prevent Childhood Obesity

Monday, September 29, 2025

September is National Childhood Obesity Month, a time to raise awareness about a condition that impacts about one in five children in the United States, according to the Centers for Disease Control and Prevention (CDC). Joseph Nov...

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Fitness and Wellness

Aspirus Health Shares Expert Advice for National Women’s Health and Fitness Day

Tuesday, September 23, 2025

With National Women’s Health and Fitness Day approaching on September 24, Aspirus Health is encouraging women of all ages to take small, sustainable steps toward prioritizing their physical well-being. According to Ta...

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Fitness and Wellness

Advances in Skin Care

Tuesday, September 2, 2025

As more patients seek non-surgical options for skin rejuvenation, treatments such as Broadband Light Therapy (BBL) and the HALO laser are gaining attention for their ability to address signs of sun damage, aging, and uneven skin t...

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Fitness and Wellness

Patient Shares Healing Journey with Aspirus Pulmonary Rehabilitation Program

Tuesday, March 12, 2024

Pulmonary Rehabilitation Week, initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), aims to educate the community about the role of pulmonary rehabilitation in enhancing the quality of lif...

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Fitness and Wellness

Take The Right Steps During Falls Prevention Week

Monday, September 19, 2022

Falling down can sometime lead to scrapes and bruises, but for older adults (65 and up) it could mean a trip to the hospital. According to the Centers for Disease Control and Prevention (CDC), falls account for 2.8 million older a...

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Staying Hydrated During Pregnancy

Simple Steps Can Support Mom and Baby

Aspirus Health Clinician Shares Guidance to Prevent Springtime Neck and Back Injuries

Aspirus Athletic Trainer Shares Guidance for Safely Starting a New Workout Routine in the New Year

Preparing for Cold Weather Sports Safely with Aspirus Physical Therapist Ethan Hickcox

Creating Healthy Habits to Prevent Childhood Obesity

Aspirus Health Shares Expert Advice for National Women’s Health and Fitness Day

Advances in Skin Care

Patient Shares Healing Journey with Aspirus Pulmonary Rehabilitation Program

Take The Right Steps During Falls Prevention Week