Fitness and Wellness | Aspirus Media Center

As we prepare to “fall back” and set our clocks one hour earlier on Sunday, November 2, it’s a good time to reset not only our clocks but also our sleep habits. While gaining an extra hour of sleep may sound like a benefit,...

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Fitness and Wellness

Creating Healthy Habits to Prevent Childhood Obesity

Monday, September 29, 2025

September is National Childhood Obesity Month, a time to raise awareness about a condition that impacts about one in five children in the United States, according to the Centers for Disease Control and Prevention (CDC). Joseph Nov...

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Fitness and Wellness

Aspirus Health Shares Expert Advice for National Women’s Health and Fitness Day

Tuesday, September 23, 2025

With National Women’s Health and Fitness Day approaching on September 24, Aspirus Health is encouraging women of all ages to take small, sustainable steps toward prioritizing their physical well-being. According to Ta...

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Fitness and Wellness

Advances in Skin Care

Tuesday, September 2, 2025

As more patients seek non-surgical options for skin rejuvenation, treatments such as Broadband Light Therapy (BBL) and the HALO laser are gaining attention for their ability to address signs of sun damage, aging, and uneven skin t...

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Fitness and Wellness

Stay Active This Move More Month

Monday, April 14, 2025

Every April, Move More Month serves as a national reminder of the profound benefits of physical activity. This initiative, championed by the American Heart Association, encourages people of all ages and fitness levels to embrace m...

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Fitness and Wellness

Patient Shares Healing Journey with Aspirus Pulmonary Rehabilitation Program

Tuesday, March 12, 2024

Pulmonary Rehabilitation Week, initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), aims to educate the community about the role of pulmonary rehabilitation in enhancing the quality of lif...

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Fitness and Wellness

No Suntan is a Safe Tan

Thursday, July 20, 2023

A little sunlight is good for you. Your body uses it to make vitamin D, which keeps bones strong. But it doesn’t take long for the sun’s ultraviolet (UV) rays to start causing damage. That damage can lead to premature wrinkles, ag...

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Fitness and Wellness

Plastic Surgery an Overlooked Part of Cancer Care

Friday, July 14, 2023

What comes to mind when you think of plastic surgery? Many people think of face lifts and nose jobs, but it can be much more than that. Plastic surgeons perform both cosmetic and reconstructive surgery. July 15 marks World ...

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Fitness and Wellness

It’s Sports Physical Season

Friday, July 14, 2023

Although our thoughts are on summer, it’s time for many student athletes to begin practicing for Fall sports and schedule their sports physicals. Aspirus Health encourages athletes to fulfill their WIAA requirements as soon as pos...

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Fitness and Wellness

An Injectable Solution for Excessive Sweating

Wednesday, July 5, 2023

Summertime is one of the best times of year. It means enjoying the sunshine, seeing all the flowers, swimming in the water, basking in the summer heat – but it also means increased sweating. Excessive sweating, also known as ...

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Fitness and Wellness

Elevate Your Skincare Routine with Cosmetic Acne Treatments

Tuesday, June 20, 2023

Acne is the most common skin condition in the United States and affects up to 50 million Americans annually . Despite its popularity, according to the American Academy of Dermatology (AAD), there is no “one size fits al...

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Fitness and Wellness

Work Out Tips for Beginners

Wednesday, April 26, 2023

The CDC recommends that adults get at least 150 minutes of physical activity a week. However, only 24 percent of Americans exercise regularly. Regular exercise is one of the most important things someone can do for both their ment...

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Fitness and Wellness

Take The Right Steps During Falls Prevention Week

Monday, September 19, 2022

Falling down can sometime lead to scrapes and bruises, but for older adults (65 and up) it could mean a trip to the hospital. According to the Centers for Disease Control and Prevention (CDC), falls account for 2.8 million older a...

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Falling Back and Maintaining Healthy Sleep During Daylight Saving Time

Creating Healthy Habits to Prevent Childhood Obesity

Aspirus Health Shares Expert Advice for National Women’s Health and Fitness Day

Advances in Skin Care

Stay Active This Move More Month

Patient Shares Healing Journey with Aspirus Pulmonary Rehabilitation Program

No Suntan is a Safe Tan

Plastic Surgery an Overlooked Part of Cancer Care

It’s Sports Physical Season

An Injectable Solution for Excessive Sweating

Elevate Your Skincare Routine with Cosmetic Acne Treatments

Work Out Tips for Beginners

Take The Right Steps During Falls Prevention Week