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Posts:Fitness and Wellness (4)

LATEST POST
Media Center Featured Story

Medications and Fall Risk

What People Should Know About Side Effects and Fall Prevention

Pharmacy

Thursday, September 24, 2026

Falls Prevention Month highlights the importance of reducing fall risk, and medications are one often-overlooked factor. Certain prescription and over-the-counter medications can increase the likelihood of a fall, making medicatio...

Results 1 - 4 of 4

Fitness and Wellness

Aspirus Health Clinician Shares Guidance to Prevent Springtime Neck and Back Injuries

Monday, April 27, 2026

As warmer weather returns, many Midwest residents are heading outdoors to clean up yards, prepare gardens, and tackle long lists of spring projects. These activities often involve bending, lifting, and repetitive motion, movements...

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Fitness and Wellness

Aspirus Athletic Trainer Shares Guidance for Safely Starting a New Workout Routine in the New Year

Friday, January 2, 2026

Aspirus Athletic Trainer Colin Barker is offering practical guidance to help individuals begin new workout routines safely, emphasizing the importance of realistic expectations, proper warm-ups, and understanding the difference be...

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Fitness and Wellness

Preparing for Cold Weather Sports Safely with Aspirus Physical Therapist Ethan Hickcox

Thursday, December 4, 2025

As temperatures drop and winter sports ramp up, Aspirus Health is urging athletes and outdoor enthusiasts to take extra precautions before hitting the slopes, ice, or trails. Cold weather sports place unique demands on the body, i...

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Fitness and Wellness

Patient Shares Healing Journey with Aspirus Pulmonary Rehabilitation Program

Tuesday, March 12, 2024

Pulmonary Rehabilitation Week, initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), aims to educate the community about the role of pulmonary rehabilitation in enhancing the quality of lif...

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