Fitness and Wellness | Aspirus Media Center

As allergy season intensifies, many people turn to over-the-counter (OTC) medications for relief. However, choosing the right treatment and knowing when to seek medical advice is key to managing symptoms safely and effectively. &n...

Read Post

Results 1 - 9 of 9

Fitness and Wellness

Stay Active This Move More Month

Monday, April 14, 2025

Every April, Move More Month serves as a national reminder of the profound benefits of physical activity. This initiative, championed by the American Heart Association, encourages people of all ages and fitness levels to embrace m...

Read post

Fitness and Wellness

Patient Shares Healing Journey with Aspirus Pulmonary Rehabilitation Program

Tuesday, March 12, 2024

Pulmonary Rehabilitation Week, initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), aims to educate the community about the role of pulmonary rehabilitation in enhancing the quality of lif...

Read post

Fitness and Wellness

No Suntan is a Safe Tan

Thursday, July 20, 2023

A little sunlight is good for you. Your body uses it to make vitamin D, which keeps bones strong. But it doesn’t take long for the sun’s ultraviolet (UV) rays to start causing damage. That damage can lead to premature wrinkles, ag...

Read post

Fitness and Wellness

Plastic Surgery an Overlooked Part of Cancer Care

Friday, July 14, 2023

What comes to mind when you think of plastic surgery? Many people think of face lifts and nose jobs, but it can be much more than that. Plastic surgeons perform both cosmetic and reconstructive surgery. July 15 marks World ...

Read post

Fitness and Wellness

It’s Sports Physical Season

Friday, July 14, 2023

Although our thoughts are on summer, it’s time for many student athletes to begin practicing for Fall sports and schedule their sports physicals. Aspirus Health encourages athletes to fulfill their WIAA requirements as soon as pos...

Read post

Fitness and Wellness

An Injectable Solution for Excessive Sweating

Wednesday, July 5, 2023

Summertime is one of the best times of year. It means enjoying the sunshine, seeing all the flowers, swimming in the water, basking in the summer heat – but it also means increased sweating. Excessive sweating, also known as ...

Read post

Fitness and Wellness

Elevate Your Skincare Routine with Cosmetic Acne Treatments

Tuesday, June 20, 2023

Acne is the most common skin condition in the United States and affects up to 50 million Americans annually . Despite its popularity, according to the American Academy of Dermatology (AAD), there is no “one size fits al...

Read post

Fitness and Wellness

Work Out Tips for Beginners

Wednesday, April 26, 2023

The CDC recommends that adults get at least 150 minutes of physical activity a week. However, only 24 percent of Americans exercise regularly. Regular exercise is one of the most important things someone can do for both their ment...

Read post

Fitness and Wellness

Take The Right Steps During Falls Prevention Week

Monday, September 19, 2022

Falling down can sometime lead to scrapes and bruises, but for older adults (65 and up) it could mean a trip to the hospital. According to the Centers for Disease Control and Prevention (CDC), falls account for 2.8 million older a...

Read post

Article Topics

About Aspirus

Patients & Visitors

Administrative Fellowship Program

Aspirus Health Foundation

Aspirus Network

Aspirus Reference Laboratory

Business Health

Family Medicine Residency Program

For Providers

Medical Library

Pharmacy Residency Program

Physician and Advanced Practice Clinician
Fellowship Program

Student Programs

Aspirus Scholars Program

Volunteers

How to Manage Seasonal Allergies

Aspirus Health Expert on OTC Medications

Stay Active This Move More Month

Patient Shares Healing Journey with Aspirus Pulmonary Rehabilitation Program

No Suntan is a Safe Tan

Plastic Surgery an Overlooked Part of Cancer Care

It’s Sports Physical Season

An Injectable Solution for Excessive Sweating

Elevate Your Skincare Routine with Cosmetic Acne Treatments

Work Out Tips for Beginners

Take The Right Steps During Falls Prevention Week