Aspirus Cardiology Urges Cholesterol Awareness During National Cholesterol Education Month
Expert guidance from Aspirus Cardiology underscores the importance of early screening and lifestyle changes
9/29/2025
Megan Johnson, APNP, Aspirus Cardiology
Throughout National Cholesterol Education Month, Aspirus Health is amplifying awareness across its system about the critical role cholesterol plays in heart health. Megan Johnson, APNP, a nurse practitioner with Aspirus Cardiology, shares expert insight into why routine cholesterol screening is essential, even for those who feel perfectly healthy.
Nearly 100 million Americans have elevated cholesterol, according to the Centers for Disease Control and Prevention (CDC). Johnson explains that adults should begin cholesterol checks every four to six years starting at age 20, and annually after age 65. Individuals with diabetes, heart disease, or a history of stroke may require more frequent monitoring.
“Cholesterol numbers help us risk stratify patients and determine the best treatment options to prevent cardiac events,” said Megan Johnson, APNP, Aspirus Cardiology. “It’s not just about reacting to symptoms; it’s about preventing them before they start.”
Understanding the difference between HDL (good cholesterol) and LDL (bad cholesterol) is key. HDL helps remove cholesterol from the bloodstream, while LDL contributes to plaque buildup in arteries, increasing the risk of heart attack and stroke. Johnson emphasizes that lower LDL levels are always better, especially for those with existing cardiovascular risks.
Lifestyle changes remain the cornerstone of cholesterol management. Johnson recommends a diet low in saturated fats and rich in omega-3 fatty acids, fruits, vegetables, legumes, nuts, and healthy oils like olive or vegetable oil. For individuals with a genetic predisposition, such as familial hyperlipidemia, medications like statins may be necessary alongside lifestyle adjustments.
“Even if you’re on a cholesterol-lowering medication, healthy habits are non-negotiable,” Johnson added. “We have many treatment options, but prevention starts at home with what you eat and how you live.”
Aspirus Health encourages patients across its system to schedule their annual wellness visits and discuss personal risk factors with their primary care providers. Early detection and consistent monitoring can significantly reduce the likelihood of future cardiac events.
For more information or to schedule an appointment with an Aspirus Heart Care cardiologist or provider, please contact 715.847.2611 or visit aspirus.org.
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