Falling Back and Maintaining Healthy Sleep During Daylight Saving Time

As we prepare to “fall back” and set our clocks one hour earlier on Sunday, November 2, it’s a good time to reset not only our clocks but also our sleep habits.

 

While gaining an extra hour of sleep may sound like a benefit, the change can still disrupt your body’s internal rhythm. Even small shifts can affect how rested and alert you feel.

 

“Even though we gain an hour of sleep in the fall, the shift can still throw off our body’s rhythm,” says Rebecca Wagner, Aspirus Polysomnographic Technologist. “The best way to handle the change is by practicing good sleep hygiene. Keep a consistent bedtime, avoid rigorous activity before bed, and limit screen time before sleep.”

 

For those who continue to struggle with sleep, a professional sleep study might provide valuable insight. Sleep studies at Aspirus monitor vital signs, oxygen levels, and sleep patterns to diagnose conditions like sleep apnea, restless leg syndrome, REM sleep behavior disorder, insomnia, and narcolepsy.

 

“Sleep is foundational to our physical, mental, and emotional well-being,” says Wagner. “Insufficient sleep can lead to memory problems, increased anxiety, depression, and additional strain on bodily functions.”

 

Aspirus Health encourages individuals to take proactive steps to maintain healthy sleep habits, especially during seasonal time changes, to support long-term health and well-being.

 

For more information about sleep health and services available at Aspirus, visit aspirus.org/sleep-medicine.

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