Aspirus Nurse Practitioner Urges Heart Health Awareness as Hunting Season Approaches

As deer hunting season ramps up across the Midwest, a local cardiac nurse practitioner is urging hunters, especially women and those with a history of heart disease, to pay close attention to their cardiovascular health. Megan Johnson, APNP, Aspirus Cardiology, with Aspirus Health, says that while hunting is often seen as a recreational activity, it can quickly become a dangerous physical stressor for individuals who aren’t prepared. 

 

“Dragging a deer through the woods or walking long distances in the cold may seem manageable, but for someone with high blood pressure or coronary artery disease, it can trigger serious symptoms like chest pain, shortness of breath, or even heart attacks,” Johnson explained. “This is especially true for those who don’t maintain a heart-healthy lifestyle throughout the year.” 

 

According to the American Heart Association, cardiovascular disease is the leading cause of death for both men and women in the United States. Johnson notes that women, in particular, often experience heart attack symptoms differently, reporting jaw or back pain, nausea, or extreme fatigue instead of the classic chest pain. These atypical symptoms can lead to delayed care and increased complications. 

 

“People often think a heart attack has to be dramatic or obvious, but that’s not always the case, especially for women,” said Megan Johnson, NP, cardiology nurse practitioner at Aspirus Health. 

 

“If you’re out in the woods and feel anything unusual—chest discomfort, dizziness, nausea—it’s important to take it seriously and seek help right away.” 

 

Increased physical exertion, lack of sleep, cold weather, and the adrenaline rush that often comes with a successful hunt can all put extra strain on the heart. Johnson encourages patients to start preparing for hunting season by building cardiovascular endurance, managing blood pressure, and prioritizing overall wellness throughout the year. 

 

That preparation includes regular cardiovascular exercise such as walking or biking for at least 30 minutes, five days a week, as well as adopting a heart-healthy diet, staying hydrated, managing stress, and getting adequate sleep before early morning outings. 

 

“Stress plays a bigger role than most people realize,” Johnson added. “Your body reacts to excitement and adrenaline. Taking a few deep breaths before dragging a deer or climbing through terrain could make a real difference.” 

 

Aspirus Health continues to focus on education and prevention as part of its commitment to rural health and cardiac care. By empowering patients to recognize symptoms early and adopt healthier habits year-round, providers hope to reduce preventable cardiac events, both in and out of hunting season. 

 

For more information on heart health or to schedule a checkup before hunting season, please contact 715.847.2611 or visit aspirus.org. 

 

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