Mindfulness During the Cancer Journey 11/13/2025 - Virtual
10am - 11am
$free
Virtual
Aspirus Customer Contact Center
715/847-2380 or 800/847-4707
Aspirus Cancer Center
Event Details:
Time: 10am-11am
Price: FREE
Contact: Aspirus Cancer Care-Care coordination team 715.847.2000 ext 50874 for questions
Location: Virtual via Microsoft teams
Class: Mindfulness During the Cancer Journey
This 60-minute session offers gentle, guided mindfulness practices designed to help you reduce stress, improve focus, and cultivate inner calm. Whether you're in treatment, recovery, or caregiving, this time is for you. No experience needed — just bring yourself and your breath.
What to expect:
- Learn simple, practical mindfulness techniques to reduce stress and promote emotional well-being.
- Practice guided meditation, breathing exercises, and gentle awareness activities.
- Explore ways to bring calm and focus into everyday life.
- Support your mind and body during and after cancer treatment.
- Relax and feel more positive and at peace
- Focus attention & improve decision making
- Manage negative thoughts
- Improve sleep & reduce fatigue
- Lower symptoms of stress, anxiety, depression, & pain
- No prior mindfulness or meditation experience required.
Who should attend:
- Patients that are currently receiving treatment or in survivorship.
- Loved ones supporting someone with cancer.
- Caregivers-family, friends, or professionals-seeking tools to manage stress and find balance.
Contact: Aspirus Customer Contact Center to register at 715-847-2380 or 800-847-4707.
215 N 28th Ave
Wausau,
Wi
54401
Directions:
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