How to Manage Seasonal Allergies

Aspirus Health Expert on OTC Medications

As allergy season intensifies, many people turn to over-the-counter (OTC) medications for relief. However, choosing the right treatment and knowing when to seek medical advice is key to managing symptoms safely and effectively.

 

"Antihistamines and decongestants are the most common OTC allergy medications," says Rebecca Thao, a pharmacy resident with Aspirus Health. "Antihistamines help with sneezing, runny nose, and watery eyes, while decongestants are better for nasal congestion. If symptoms overlap, using both can provide more complete relief."

 

Common antihistamines include loratadine (Claritin), diphenhydramine (Benadryl), cetirizine (Zyrtec), and fexofenadine (Allegra). Pseudoephedrine (Sudafed) is a well-known decongestant for nasal congestion and sinus pressure. For targeted relief, nasal sprays such as fluticasone (Flonase) or budesonide (Rhinocort) and eye drops like olopatadine (Pataday) can also be effective.

 

While OTC medications work well for mild allergies, Thao advises seeking medical attention if symptoms become severe, persist despite treatment, or interfere with daily life.

 

"These medications are intended for short-term use," she explains. "If symptoms continue despite treatment, or if you're relying on them long-term, it's important to talk to a health care provider."

 

People with high blood pressure, or those who are pregnant or breastfeeding, should consult their provider before starting new medications. Some allergy treatments can interact with prescription drugs such as blood pressure medications, sedatives, or antidepressants, potentially causing unwanted side effects or reducing effectiveness.

 

"Taking these medications together can sometimes lead to complications," Thao warns. "A pharmacist or health care provider can help ensure you're using them safely."

 

Beyond medication, small lifestyle adjustments can also reduce allergy symptoms. Regularly washing hands and face, showering after outdoor exposure, using an air purifier, and keeping indoor spaces clean can minimize allergens in the home. These simple strategies, along with appropriate medication, can help make allergy season more manageable.

 

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