HOUGHTON, Michigan (March 17, 2014) – Those looking to kick the smoking habit now have around-the-clock support to help turn healthy behaviors into habits that last a lifetime.
Aspirus Houghton Clinic family provider Dr. Mariana Perinot specializes in behavioral and pharmacological approaches to tobacco cessation. She works one-on-one with patients to create a personalized quit plan that is achievable, while also being accessible 24 hours a day, seven days a week, when they need it.
“As your personal health coach, I stay with you every step of the way,” she said. “That includes in-clinic and out-of-clinic support when patients need it the most.”
To create a personalized care plan that fits the patient’s needs and lifestyle, clinic visits begin with an individual assessment to determine their history of tobacco use, prior quit attempts, smoking habits and goals. Information about treatment options – including acupuncture as an alternative, complementary therapy – tips for success and self-help support is provided.
“We develop a comprehensive plan that addresses both the physical and psychological components of quitting smoking,” she said. “Simply changing up daily activities that were once connected to smoking can get you started in the right direction.”
Keeping a log that documents how much and when patients are smoking helps to identify and eliminate triggers. Nicotine replacement therapy or and non-nicotine medications can be used to curb cravings.
According to the American Cancer Society, tobacco use is responsible for nearly 1 in 5 deaths in the United States. Because cigarette smoking and tobacco use are acquired behaviors – activities that people choose to do – smoking is the most preventable cause of death in the U.S.
Dr. Perinot said deciding to quit smoking is an important first step toward a healthier life. The health benefits start within minutes and continue for years.
“Quitting is a journey that doesn’t happen overnight,” she said. “As long as you’ve made a commitment and stick to it, you’re on the right path to better health.”
For more information or appointments, call Aspirus Houghton Clinic at 487-1710.