Mental Health Awareness Month
Aspirus Shares Tips to Manage Stress and Build Resilience
5/13/2025
Jessica Schaefer, Aspirus Licensed Clinical Therapist
One in five adults
in the United States experience mental illness each year according to the
National Alliance on Mental Health, yet many hesitate to seek help because of
stigma, fear, or uncertainty. This May, in recognition of Mental Health
Awareness Month and the 2025 theme "Turn Awareness Into Action," Aspirus
Health is encouraging individuals to take meaningful, everyday steps toward
emotional well-being.
Jessica
Schaefer, a licensed clinical therapist with Aspirus Health, says one of
the most effective ways to begin improving mental well-being is through
emotional self-awareness. By tuning in to our internal cues throughout the day,
we can address feelings like stress or overwhelm before they escalate.
“Just like we listen
to our body when we are hungry, we can learn to recognize emotional signals,”
Schaefer said. “Taking a short pause or giving yourself space in the moment can
prevent those emotions from building.”
From there, Schaefer
encourages people to reflect on how they’re currently coping. While it can be
tempting to push difficult emotions aside, avoiding them can lead to increased
stress over time. Confronting those feelings early, either through personal reflection
or with the help of a provider, can support long-term wellness.
Reaching out for
help, however, is not always easy. “It is completely normal to feel uncertain
about seeking help,” said Schaefer. “We may never feel fully ready. But often,
taking action despite the discomfort is how healing begins.”
For those looking to
support someone else, Schaefer recommends leading with empathy and curiosity.
Instead of offering advice right away, start by asking what the person needs.
“Everyone experiences support differently. What helps one person may not feel
right for another. Meeting people where they are is key.”
In addition to
seeking support, building resilience can start with small but powerful habits.
Practices like noticing moments of gratitude or surrounding yourself with
emotionally supportive people can help you feel more grounded, especially
during challenging times.
“This Mental Health
Month, I want people to know they do not have to stay stuck,” Schaefer said.
“Support is available, and even one small step can begin to shift things for
the better.”
If you are feeling
overwhelmed or unsure where to start, your primary care provider can be a
helpful first connection. Learn more about behavioral health services at
Aspirus Health by visiting www.aspirus.org/mental-health-treatment-counseling.
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