How to find joy amidst the chaos

An Aspirus psychiatrist’s tips for a mentally healthy holiday

The holiday season, often synonymous with joy and togetherness, can also be a source of significant stress for many individuals. Jason Bombard, DO, Psychiatrist and Specialty Medical Director at Aspirus Behavioral Health, addresses common stress factors and provides practical strategies to enhance well-being during this festive time.

 

Holiday Stressors

Before packing the social calendar and holiday to-do list with everything that comes your way, Dr. Bombard emphasizes the importance of setting realistic expectations. "It's OK to say no to certain things," he notes, advising individuals to establish boundaries and alleviate self-imposed pressures. By recognizing limitations and focusing on achievable goals, individuals can reduce stress and foster a more enjoyable holiday experience.

 

Other prevalent stressors during the holidays include financial concerns and the absence of loved ones. “It’s a hard time for a lot of people. Go easy on yourself,” says Dr. Bombard. "Being realistic about what you can and can't do is crucial," says Dr. Bombard.

 

By acknowledging these challenges, individuals can better navigate the season and mitigate unnecessary stress.

 

Seek Help

“Stress is a natural response to challenging situations, but it can become a serious concern if it significantly affects behavior,” warns Dr. Bombard. It’s important to recognize signs of escalating stress and seek timely help, particularly as seasonal depression often coincides with the holiday season.

 

Distinguishing between normal stress and situations requiring professional assistance is a key aspect of Dr. Bombard's guidance. "Sometimes the two can combine to take us from what would just be a normal stressful event to something that really does require help," he explains, underscoring the importance of seeking support when needed to ensure mental well-being.

 

Other Risk Factors

Different groups of people react differently to holiday stress.

 

"When we're inside a lot during the wintertime, we tend to not take care of our health as much," says Dr. Bombard. For upper Midwesterners staying indoors during harsh winter conditions, he recommends prioritizing physical health to avoid worsening stress during this time.

 

Individuals with pre-existing mental health conditions may also consider taking a more proactive role in managing their well-being. Dr. Bombard emphasizes, "If you have an underlying condition like depression or anxiety, those symptoms can certainly be exacerbated pretty badly during the holidays," says Dr. Bombard.

 

By setting realistic expectations, recognizing signs of escalating stress and seeking support when necessary, individuals can navigate the holiday season with resilience and well-being. If you or a loved one is having a hard time, don’t be afraid to ask your doctor for help. To find someone in your area, visit www.aspirus.org/find-a-provider.

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