Simple changes to soothe dry skin this winter
11/1/2023
Nikole Larkin, Nurse Practitioner at Aspirus Plastic Surgery & Aesthetics
The skin, being the
body's largest organ, is the canvas of our well-being, and everyone wants to
put their best skin forward. However, maintaining healthy and vibrant skin
requires effort, especially during colder, drier months.
National Healthy
Skin month is a time when people are encouraged to learn about the functions of
the skin and how to keep it working and looking its best. The aim is to
emphasize the significance of keeping the skin fresh and well-hydrated, not
only in winter but year-round.
“Our skin loses
moisture as we age, so it’s important to establish daily healthy habits and
skincare routines for optimal skin health,” says Nikole Larkin, Nurse
Practitioner at Aspirus Plastic Surgery & Aesthetics. “It’s never too late
to start."
To help you achieve
a lifetime of healthier skin, here are seven winter tips from the American
Academy of Dermatology Association (AAD):
1. Combat Dry Skin
during Baths and Showers: Adjust shower or bath temperature to a lower setting
and limit the duration to 5-10 minutes. Use a gentle cleanser and pat your skin
dry with a towel.
2. Moisturize Promptly:
Apply moisturizer immediately after washing to trap moisture in the skin. Opt
for ointments, creams, or lotions containing moisture-locking ingredients like
glycerin, hyaluronic acid, and dimethicone.
Larkin adds,
“applying hyaluronic acid topically attracts and retains moisture, effectively
hydrating the skin. This results in a moisturized, soft skin texture and a
reduction in the appearance of lines and wrinkles.”
3. Choose Ointments or
Creams: Opt for ointments or creams over lotions, as they are more effective
and less irritating. Look for products with moisture-locking ingredients to
keep your skin hydrated and soft.
4. Protect Your Lips:
Use a soothing lip balm and switch if it causes discomfort or irritation to
your lips.
5. Guard Your Hands:
Wear gloves to protect your hands, especially in cold or wet weather or when
handling substances that could irritate the skin.
6. Stay Warm Wisely:
Avoid direct exposure to excessive heat sources like fireplaces, as they can
dry out your skin. Layer clothing and use blankets for warmth.
7. Humidify the Air:
Plug in a humidifier to add moisture to the air, particularly in heated indoor
spaces.
The skilled
board-certified and specialty trained providers at Aspirus Plastic Surgery
& Aesthetics can help you rejuvenate your skin with a variety of treatment
options. For more information about the in-office procedures or medical grade
skincare products available, visit www.aspirus.org/plastic-surgery
or call 715.870.2162. You can find us at 1901 Westwood Center Boulevard in
Wausau, Wisconsin, with select providers offering services in Rhinelander and
Plover.
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