Deer Hunting Season Poses a Risk to Heart Attacks
Ensuring physical health and safety during deer hunting season
11/13/2023
Dr. Marcus Sublette, Aspirus Cardiologist
Deer hunting is not
just a pastime but a cherished tradition for many outdoor enthusiasts. However,
this exhilarating activity comes with physical challenges and potential health
risks that every hunter must address to ensure their well-being in the great
outdoors.
Here are some
essential aspects of deer hunting safety from Aspirus and the Wisconsin
Department of Natural Resources (DNR):
Physical
Preparedness: Deer hunting often demands physical exertion, from navigating
rugged terrain to carrying gear and tracking prey. It's essential to understand
your physical limitations and not push yourself too hard. Overexertion can lead
to exhaustion and, in extreme cases, medical emergencies.
Marcus
Sublette, MD, Aspirus cardiologist, says, "Hunting often involves
prolonged periods of exertion, which can put a significant strain on your
cardiovascular system. The abrupt transition from a sedentary lifestyle to
intense physical activity may lead to a sudden increase in heart rate and blood
pressure, increasing the risk of heart-related issues," he notes.
“Be realistic about
your abilities and listen to your body. Rest when needed, and don't take
unnecessary risks.”
Dress for the
Elements: Weather conditions during hunting season can be unpredictable.
Exposure to extreme cold or wet weather can lead to hypothermia and other
health issues.
Wisconsin DNR Lt.
Conservation Warden Bryan Lockman says to, “dress in layers to maintain warmth
and use appropriate waterproof gear to stay dry. Protecting yourself from the
elements is vital for your physical well-being.”
Hydration and
Nutrition: Maintaining proper hydration and nutrition is essential. Long hours
in the wilderness may lead to irregular eating habits and dehydration, which
can lead to fatigue and other health concerns. Ensure you have sufficient water
and pack energy-rich snacks to keep your energy levels up.
First Aid Skills:
Every hunter should have a basic understanding of first aid and CPR. Minor
injuries can quickly become more severe in the wilderness. Carrying a
well-equipped first aid kit and knowing how to aid in cardiac emergencies is
crucial.
Emergency
Communication: In remote hunting areas, cellular service may be limited or
nonexistent. “Always inform people close to you where you will be and what
hours you plan to be there,” says Bryan. Consider carrying a satellite phone or
a personal locator beacon to summon help in case of a severe injury or health
emergency.
Deer hunting can be
a physically demanding and rewarding activity. By prioritizing your physical
health and adhering to safety guidelines, you can ensure a safe and enjoyable
hunting experience. Remember that your well-being should always be the top priority,
and a healthy hunter is a happy hunter.
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