Mental health is a
growing concern and an even bigger priority. According
to recent studies, one in five American adults experience a mental health
issue. However, mental health issues don’t just affect adults, but people of
all ages including children and adolescents.
Mental health
includes our psychological, emotional, and social well-being. Although, mental
health tends to follow significant stigmas, it’s essential to acknowledge the
importance of good mental health efforts and to address ways to prioritize
mental health.
October 10 is the
only global day for mental health awareness. Thousands of individuals and
groups gather to bring more attention to mental illness and its effects on
individual life, work, family and overall stability of communities and
countries.
“Mental health
affects how we think, feel, act, make choices, and relate to others,” says
Heidi Pritzl, Licensed Clinical Social Worker with Aspirus Health. “It is so
important to address our mental health needs, otherwise we may experience
implications mentally, physically, or situationally if not treated.”
Here are ways to
help prioritize mental health, according to the National
Institute of Mental Health.
- Get regular
exercise. Walking every day can help improve mood and health. Even small
amounts of exercise add up.
- Eat healthy, regular
meals and stay hydrated. A balanced diet and plenty of water can improve
energy and focus throughout the day. Also, limit caffeinated beverages such as
soft drinks or coffee.
- Make sleep a
priority. Stick to a schedule and get enough sleep. Limit screen time and light
exposure from a phone or computer before bedtime.
- Try a relaxing
activity. Explore relaxation or wellness programs or apps, which may
incorporate meditation, muscle relaxation, breathing exercises or even
journaling.
- Set goals and
priorities. Learn to manage time and listen to one’s body. Try to be mindful of
what was accomplished at the end of the day, not what should have been or was
unable to be done.
- Practice
gratitude. Remember things to be grateful for daily. Be specific. Write
them down at night or mentally remind oneself.
- Focus on positivity.
Identify and challenge negative and unhelpful thoughts.
- Stay
connected. Reach out to friends or family members who can provide
emotional support and practical help.
“Many people
experience mental health issues, and they might not always show it on the
outside,” says Pritzl. “Even though someone may look like they have it all
together, it does not mean they do. Most people suffer in silence for fear of
stigma. It is so important to stay connected and check in with loved ones and
friends. Next time you see someone struggling with mental health, I
encourage you to look at them, listen, tell they are not alone, and offer hope
in any form.”
Don’t wait to reach
out to someone if you or someone you know is struggling with mental health.
Talk about your concerns with your primary care provider, who can refer you to
a mental health specialist if needed. For immediate attention call the 24/7 Suicide
and Crisis Hotline at 988.
Heidi
Pritzl, LCSW, MSW sees patients at Aspirus Koller Behavioral Health in
Woodruff and Eagle River.