Portage, Wis. - In February, we’ll be surrounded by hearts. Along with the paper and chocolate versions, there are the human ones—the beating hearts of more than 300 million Americans. Unfortunately, we’re also surrounded by heart disease.
In the United States, it’s the leading cause of death for both men and women according to the American Heart Association. But it can be prevented and controlled. See what tips cardiologist Dr. Walter Kao recommends for taking better care of your heart.
Know your numbers
“If you don’t know your blood pressure and cholesterol numbers, make an appointment with your doctor to have them checked. Having high blood pressure or too much LDL cholesterol (the bad kind) in your blood can put you at risk for heart disease.
“Being overweight also makes heart disease more likely. You probably know if you’re carrying too many pounds. But if you aren’t sure, it’s another thing to discuss with your doctor. He or she can advise you on lifestyle changes to help you achieve heart-healthy numbers.”
Get moving
“Like all muscles, your heart needs exercise. To improve overall cardiovascular health, aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week. Thirty minutes a day, five times a week is an easy goal to remember. You will also experience benefits even if you break it up into segments of 10 to 15 minutes per day. Share your heart-healthy habit with a friend or loved one—invite him or her to join you on a walk.”
Scrutinize labels
“Unhealthy fats and cholesterol can clog arteries. Salt can raise blood pressure. Sugar can pack on pounds. To avoid these risks for heart disease, read nutrition labels when you’re grocery shopping. Look for foods with unsaturated fats, omega-3 fatty acids, and low percentages of sodium and sugar. Also, choose plenty of foods that come without nutrition labels: fresh fruits and vegetables. They are low in fat and sodium, and they contain fiber, which can help prevent high blood cholesterol.”
Dr. Kao practices at Aspirus Divine Savior. To make an appointment with Dr. Kao, call 608.745.3837. To learn more about Dr. Kao, visit https://www.aspirus.org/find-a-provider/walter-kao-md-5010.