Jake Brehm, CSCS

Education
Bachelor of Science, Health, Wellness & Fitness, University of Wisconsin-Stout

Certifications
Certified Strength & Conditioning Specialist (CSCS), CrossFit Level 1, CrossFit Kids, Parisi Speed School Performance Coach, CPR/AED

Areas of Special Clinical Interest
Personal training, enhancing athletic performance, injury prevention

Personal Interests
In his free time, Jake enjoys being outdoors. He loves fishing (especially for musky), hunting, playing baseball, and spending time with family. He is a native of Westboro, WI.

Additional Information
A strength & conditioning coach, Jake is an outgoing person who is experienced in helping people meet their health, fitness and athletic goals and get results. 

"Developing relationships that will last a lifetime is what I absolutely love about being a coach/trainer," Jake said. "I look forward to serving the community by providing as many people as I can the opportunity to better themselves. There is no better feeling than helping someone achieve their goals by introducing them to a healthy lifestyle or than helping a student athlete improve their athletic capabilities and self-esteem."

Jake's philosophy is to embrace the struggle and let it make you stronger. He believes it's important to get comfortable being uncomfortable.

"This philosophy is important to me because I have found myself living in my comfort zone far too many times," Jake said. "Since being introduced to fitness, I have increased my capability to push myself past my comfort level, increasing my self-awareness and self-confidence. It is my mission to help other people do the same and find out what their capabilities may be. I bet anyone would be surprised."