Aspirus Wausau Hospital

Massage Therapy

Massage is the intentional and systematic manipulation of soft tissues of the body in order to promote health and healing.  Various techniques exist and may include stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body.  The use of oils, lotions and creams may also be included to reduce friction on the skin.

Benefits of Massage

Massage therapy can be a powerful ally in maintaining your health.  Research continues to show the enormous benefits of touch – which range from relieving tension to treating chronic diseases, neurological disorders, and injuries. Benefits, include:

• Alleviate low back pain.
• Assist with shorter, easier labor for expectant mothers.
• Reduce blood pressure.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow – the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ – the skin.
• Improve concentration and mental clarity.
• Increase joint flexibility and range of motion.
• Improve posture.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post surgery adhesions and swelling.
• Reduce muscular tension, spasms and cramping.
• Relax and soften injured, tired and overused muscles.
• Enhance sleep quality.
• Release endorphins – amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.

Massage Techniques

Swedish Massage

A basic Swedish massage begins with broad, flowing strokes that are calming to the nervous system, increase circulation and reduce muscle tension.  The most common, this massage is ideal for relaxing and reducing stress and anxiety levels.

Muscle Release Technique

A form of injury therapy, Muscle Release TechniqueSM uses compression to break up scar tissue formed in muscles as a result of repetitive use, injury or trauma.  Extension and movement are used to lengthen unhealthy muscle, restore muscle memory, gain flexibility and range of motion and relieve pain. 

Deep Tissue Massage

Swedish techniques are used to warm up the outer layers of muscle.  Slow, firm strokes progressively work deep into the musculature to seek out localized, deep tension and address injury or emotional holding.

Chair Massage

This seated massage uses a specially designed massage chair.  Swedish massage techniques focus on the neck, shoulders and back.

Prenatal/Post-Partum Massage

Bodywork for the Childbearing Year® is a form of bodywork that uses techniques to relieve discomfort during pregnancy, labor/delivery, and post-partum.  The bodywork addresses the specific structural and physiological changes that take place in a woman’s body during pregnancy. 

Cancer Massage

While massage cannot cure cancer, it may offer much-needed relief, enhance quality of life and make a significant contribution to the healing process.  Touch is nurturing, calming, and soothing.

Frequently Asked Questions

Where will my massage take place?

Your massage will take place in a private, comfortable, and quiet room.  The room’s lighting may be adjusted, and soft music may be played to help you relax.  You will either lie on a table or sit in a chair especially designed for your comfort.

Who will perform my massage?

A professional who has received proper training will conduct your session.  Massage therapists employed by Aspirus are certified both nationally and by the State of Wisconsin to perform massage. 

Must I undress?

You decide what amount of clothing you prefer to wear for your own comfort. 

Will I be covered during the session?

You will be properly draped at all times with a sheet and/or blanket to maintain privacy and keep you warm and comfortable.  Only the area being worked on will be exposed.

What parts of my body will be massaged?

You and your therapist will discuss the desired outcome of your session.  This will determine which parts of your body require massage. 

Will lubricant be used?

A light oil, lotion or cream may be used so that your muscles can be worked on without causing excessive friction to the skin.  The lubricants used should hydrate the skin and be readily absorbed.  Discuss any allergies you have to certain products with your therapist.

Are there any medical conditions that would make massage inadvisable?

Yes.  It is very important to inform your therapist of any health problems or medications you are taking.  If you are under a physician’s care, it is strongly advised that you receive a written recommendation for massage prior to any session.  In some instances, your therapist may require approval from your physician.